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When a vessel carrying a cargo of sugar was shipwrecked in 1793, the five surviving sailors were finally rescued after being marooned for nine days. They were in a wasted condition due to starvation, having consumed nothing but sugar and rum.

The average American diet is a formula that guarantees stomach trouble. Obesity is not a disease. It is only a symptom, a sign, a warning that your body is out of order. Dieting to lose weight is as silly and dangerous as taking aspirin to relieve a headache before you know the reason for the headache. Getting rid of a symptom is like turning off an alarm. It leaves the basic cause untouched.

This post is about white sugar, brown, raw, turbinado sugar, molasses, syrups, and other concentrated sweeteners like : dextrose (glucose) , fructose, galactose, maltose, lactose, dextrin, dextrains,  and honey. Our body digests and absorbs these concentrated sources of sugars rapidly, and quickly turns them into saturated fatty acids and cholesterol. If we do not burn off the fat through activity, it will start accumulating under our skin,in our livers in our arteries and other organs.

If you eat meat, you need sugar, and visa versa. Serious trouble can happen if the balance is off which is easy since sugar is addictive, like a drug. If you are a vegetarian and eat mostly carbohydrates, the effect of extra sugar is heightened.