Self-esteem is necessary to succeed in life. Cultivate it in your children and in yourself. Approve of yourself, be your own best friend, nurture your inner child; and forgive yourself. You are and have been doing the best you could with what you knew at the time. If you now know better, you can now change … Continue reading Self-Esteem is Very Important
This is a great way to avoid fluoride and who would not want to heal their tooth decay naturally. Fluoride is the most toxic poison known to man, and one of the worst things to take, especially for those with Mental Health issues.
This CNN video explains that Americans are losing their hearing at an alarming rate. Loss of hearing also contributes to Alzheimer and dementia presumably because it induces isolation and loneliness. This alarming hearing loss is due to: Loud noises at work or traffic Listening to loud rock, heavy metal or rap music , (which also … Continue reading Hearing Loss & Dementia
This article is about fitness and countering the effects of sitting, but they don't mention the beneficial effects to mental health. Walking and exercise stimulates the production of endorphins and dopamine. People always report that they feel so much better after taking a walk and getting out of the house/ office, getting sun, fresh air … Continue reading WALKING FOR MENTAL HEALTH
Ever find yourself wondering, “Is diet soda bad for you?” It may seem like a better option compared to sugary soda, but the science shows that viewpoint falls flat. And now, we have even more reason to avoid soda at all costs. Artifiicially sweetened drinks increase risk of stroke and dementia. In other words, it’s … Continue reading Diet Soda / Stroke & Dementia Connection
So, we know sugar causes the Sugar Blues and other mental illnesses: Cinnamon is your ally in combating the sugar that is so ubiquitous in our food. Sodas of course, unless they are the diet kind, loaded with the poison Aspartame - which is worse, are saturated with sugar. Change or adjust your diet, especially … Continue reading CINNAMON: INSANELY GOOD FOR YOU!
I LIKE MYSELF ! Far more important than how others see us, is how we see ourselves. How others see us is quite often different from how we see ourselves. The personal picture you carry in your mind of yourself is a profoundly important and potentially magnificent tool. It drives all the decisions in your life. … Continue reading Self-Esteem Most Important