ASHWAGANDHA: Wonder Herb Used in Ancient Ayurvedic Medicine Supports Mental Health

Ashwagandha is a wonder herb that has been used for thousands of years in Ayurvedic medicine.  It has phenomenal importance in the treatment of Mental Illness, especially for anxiety and  stress relief,  as an anti-depressant, for the treatment of mood disorders, as a neuroprotective, anti-inflammatory and in  prevention of degenerative diseases.   Ashwagandha ( botanically known as Withania … Continue reading ASHWAGANDHA: Wonder Herb Used in Ancient Ayurvedic Medicine Supports Mental Health

CINNAMON:  INSANELY GOOD FOR YOU!

So, we know sugar causes the Sugar Blues and other mental illnesses:  Cinnamon is your ally in combating the sugar that is so ubiquitous in our food.  Sodas of course, unless they are the diet kind, loaded with the poison Aspartame - which is worse, are saturated with sugar.  Change or adjust your diet, especially … Continue reading CINNAMON:  INSANELY GOOD FOR YOU!