New Years come and go, but if we do this, we will end the year better than we started it.
So, we have long suspected that our food is not conducive to good Mental Health, an Julia Rucklidge spells it out in this short TED Talk. Vital knowledge, especially for pregnant women. see video below.Tweet Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, … Continue reading Suprisingly Dramatic Role of Nutrition in Mental Health
Kirsten Cowart, Guest : Waking Times Burning Frankincense in the form of incense has been a big part of religious and other cultural ceremonies for a millennium. The resin from the Boswellia tree also known as Frankincense or olibanum is believed to be an aroma that will help your soul reach spiritual exaltation. Frankincense resin is mentioned in many different … Continue reading FRANKINCENSE HAS BEEN PROVEN TO BE A PSYCHOACTIVE ANTIDEPRESSANT
This is a great way to avoid fluoride and who would not want to heal their tooth decay naturally. Fluoride is the most toxic poison known to man, and one of the worst things to take, especially for those with Mental Health issues.
So, we know sugar causes the Sugar Blues and other mental illnesses: Cinnamon is your ally in combating the sugar that is so ubiquitous in our food. Sodas of course, unless they are the diet kind, loaded with the poison Aspartame - which is worse, are saturated with sugar. Change or adjust your diet, especially … Continue reading CINNAMON: INSANELY GOOD FOR YOU!
Mental illness may be a myth and emotional disturbance can be merely the first symptom of the obvious inability of the human system to handle the stress of sugar dependency.
A multitude of common physical and mental ailments are strongly linked to the consuming of ‘pure’, refined sugar. “The great confinement of the insane”, began in the late 17th century, after sugar consumption in Britain had zoomed in 200 years from a pinch or two in a barrel of beer, here and there, to more than two million pounds per year. By that time, physicians in London had begun to observe and record terminal physical signs and symptoms of the“sugar blues”.
Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer's -- and not after months or even days of treatment, but after a single 40 ml dose!