This book ties in with the book Sugar Blues, also reviewed on this blog. Potatoes Not Prozac by Kathleen DesMaisons, PhD, the national bestseller that started the sugar-free revolution, is now fully revised and updated with the latest scientific information and success stories for a new generation of readers. Can't say no to fattening foods, carbs, … Continue reading Potatoes not Prosac – Nutrition for Depression
Ashwagandha is a wonder herb that has been used for thousands of years in Ayurvedic medicine. It has phenomenal importance in the treatment of Mental Illness, especially for anxiety and stress relief, as an anti-depressant, for the treatment of mood disorders, as a neuroprotective, anti-inflammatory and in prevention of degenerative diseases. Ashwagandha ( botanically known as Withania … Continue reading ASHWAGANDHA: Wonder Herb Used in Ancient Ayurvedic Medicine Supports Mental Health
So, we know sugar causes the Sugar Blues and other mental illnesses: Cinnamon is your ally in combating the sugar that is so ubiquitous in our food. Sodas of course, unless they are the diet kind, loaded with the poison Aspartame - which is worse, are saturated with sugar. Change or adjust your diet, especially … Continue reading CINNAMON: INSANELY GOOD FOR YOU!