Ashwagandha is a wonder herb that has been used for thousands of years in Ayurvedic medicine. It has phenomenal importance in the treatment of Mental Illness, especially for anxiety and stress relief, as an anti-depressant, for the treatment of mood disorders, as a neuroprotective, anti-inflammatory and in prevention of degenerative diseases. Ashwagandha ( botanically known as Withania … Continue reading ASHWAGANDHA: Wonder Herb Used in Ancient Ayurvedic Medicine Supports Mental Health
WALKING FOR MENTAL HEALTH
This article is about fitness and countering the effects of sitting, but they don't mention the beneficial effects to mental health. Walking and exercise stimulates the production of endorphins and dopamine. People always report that they feel so much better after taking a walk and getting out of the house/ office, getting sun, fresh air … Continue reading WALKING FOR MENTAL HEALTH
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