GUIDED MEDITATION TO HEAL & EMPOWER

Here is a very powerful guided meditation that will heal your soul.  It is centered around the words "I am"  which also happens to be the name of God as told to Moses.  This meditation will calm you, engage your mind in uplifting thoughts,  increase your self-esteem when you insert positive adjectives for yourself, such … Continue reading GUIDED MEDITATION TO HEAL & EMPOWER

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WALKING FOR MENTAL HEALTH

This article is about fitness and countering the effects of sitting, but they don't mention the beneficial effects to mental health.  Walking and exercise stimulates the production of endorphins and dopamine.  People always report that they feel so much better after taking a walk and getting out of the house/ office, getting sun, fresh air … Continue reading WALKING FOR MENTAL HEALTH