Yoga is an ancient art and it has survived because of its great benefits to man.
Many people are intimidated by yoga either because they are not limber enough, cannot keep their balance or cannot twist themselves into a pretzel. However, yoga is very accommodating and can be practiced on a variety of levels, starting with chair yoga. This is wonderful because it is a non-violent system of stretching and poses that strengthen the body, and mind on an incremental basis. While walking, running or sports may be too demanding, even exhausting, yoga is quite achievable and does wonders for the body, and the very effort is both healing and stimulating to the mind. Try it out today! Enjoy!