grapevine3000 Blog Page, Exercise for Mental Health, Uncategorized

GUIDED MEDITATION TO HEAL & EMPOWER

Here is a very powerful guided meditation that will heal your soul.  It is centered around the words "I am"  which also happens to be the name of God as told to Moses.  This meditation will calm you, engage your mind in uplifting thoughts,  increase your self-esteem when you insert positive adjectives for yourself, such … Continue reading GUIDED MEDITATION TO HEAL & EMPOWER