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The Facts That Matter Most This Veterans Day

by  Nicole Fisher  (Forbes) [There is something seriously wrong with this picture.  As a society, we need to investigate this far more deeply.  -- GV] Since the end of World War I, Americans have celebrated those who served our country. Each Veterans Day there are countless parades, events, speeches and even store discounts for those … Continue reading The Facts That Matter Most This Veterans Day

WALKING FOR MENTAL HEALTH

This article is about fitness and countering the effects of sitting, but they don't mention the beneficial effects to mental health.  Walking and exercise stimulates the production of endorphins and dopamine.  People always report that they feel so much better after taking a walk and getting out of the house/ office, getting sun, fresh air … Continue reading WALKING FOR MENTAL HEALTH