Text a friend, write a thank-you note, compliment a stranger — people appreciate these gestures. By Allie Volpe@allieevolpe Apr 9, 2023, 8:00am EDT Allie Volpe is a senior reporter at Vox covering mental health, relationships, wellness, money, home life, and work through the lens of meaningful self-improvement.Think about the last time someone showed you a … Continue reading Small acts of kindness matter more than you think
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This is How Oregano Oil Can Improve Your Mental Health
We've heard that "food is medicine" but there's not much easily available about it. Studies show that oregano oil extracts can help alleviate symptoms of depression and anxiety in humans and animals. Taking carvacrol, a potent medicinal compound found in oregano oil, has been shown to increase levels of dopamine and serotonin in certain parts of the brain, reducing symptoms of anxiety and depression
7 Benefits of Having Fun | The Transformative Power of Joy
By Mary Morrissey Updated: August 24, 2023 Discover why having fun is important for a more joyful and vibrant existence, and how you can start creating more fun in your own life today! In the hustle and bustle of daily life, it’s easy to let the pursuit of fun slip through the cracks. In fact, … Continue reading 7 Benefits of Having Fun | The Transformative Power of Joy
This will Heal Your Brain
Award-winning psychiatrist, Dr. Daniel Amen tells us what we should should and should not do for maximum brain and mental health. How some some common food substances, practices, and preventable conditions affect your brain are just plain scary. Surprising what obesity and or diabetes does to the brain. https://www.youtube.com/watch?v=eIW5Ycgdjyo
GREAT MEDITATION
What we tell ourselves with that Inner Voice can shape our lives. If what we say to ourselves is negative, self critical, and/or uncompassionate, our lives will reflect that. Here are some positive affirmations that will help inculcate some positive attitudes and bring luckiness into our lives. Go somewhere quiet and listen or put it … Continue reading GREAT MEDITATION
How to Heal from Abandonment & Rejection Trauma
So many of us suffer from Abandonment and Rejection issues. Here we learn many ways to heal , including a demonstration of healing with Faster EFT, or tapping.
Recovery from Addiction IS Possible
Posted by Ghost Girl Aug 12, 2022 Left: me, completely broken… This was me, (on the left) completely broken, 93 pounds, living on the streets, living in fear, in pain, addicted to meth and heroin, and ready for my life to finally end. I had endocarditis twice from using and I had a hole in … Continue reading Recovery from Addiction IS Possible
You Can Heal Your Life – Full Movie by Louise Hay
Everything vibrates and has a frequency including you thoughts and emotions. Louise Hay shows us how changing our thoughts can change our lives, and heal physical and mental maladies. Fascinating!
Why ADHD is NOT a Psychiatric Disorder or a Brain Disease
ADHD has skyrocketed in recent years, but ADHD is just a name given to peope who share a collection of symptoms; what are the causes?
These FOODS & HABITS Boost Brain Health & REDUCE INFLAMMATION |
At every meal, we make choices of what to feed our bodies—and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer’s. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible.
Grapevine Center 