Text a friend, write a thank-you note, compliment a stranger — people appreciate these gestures. By Allie Volpe@allieevolpe Apr 9, 2023, 8:00am EDT Allie Volpe is a senior reporter at Vox covering mental health, relationships, wellness, money, home life, and work through the lens of meaningful self-improvement.Think about the last time someone showed you a … Continue reading Small acts of kindness matter more than you think
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Oregano Oil Improves Mental Health
We've heard that "food is medicine" but there's not much easily available about it. Studies show that oregano oil extracts can help alleviate symptoms of depression and anxiety in humans and animals. Taking carvacrol, a potent medicinal compound found in oregano oil, has been shown to increase levels of dopamine and serotonin in certain parts of the brain, reducing symptoms of anxiety and depression
7 Benefits of Having Fun | The Transformative Power of Joy
By Mary Morrissey Mary Morrissey is widely recognized as the world’s foremost expert on “dream-building.” She has invested the past 40 years into studying the art and science of transforming dreams into results. The author of two best-selling books, Mary has addressed the United Nations three times. She also co-convened three week-long meetings with His … Continue reading 7 Benefits of Having Fun | The Transformative Power of Joy
This will Heal Your Brain
Award-winning psychiatrist, Dr. Daniel Amen tells us what we should should and should not do for maximum brain and mental health. How some some common food substances, practices, and preventable conditions affect your brain are just plain scary. Surprising what obesity and or diabetes does to the brain. https://www.youtube.com/watch?v=eIW5Ycgdjyo
GREAT MEDITATION
What we tell ourselves with that Inner Voice can shape our lives. If what we say to ourselves is negative, self critical, and/or uncompassionate, our lives will reflect that. Here are some positive affirmations that will help inculcate some positive attitudes and bring luckiness into our lives. Go somewhere quiet and listen or put it … Continue reading GREAT MEDITATION
How to Heal from Abandonment & Rejection Trauma
So many of us suffer from Abandonment and Rejection issues. Here we learn many ways to heal , including a demonstration of healing with Faster EFT, or tapping.
Recovery from Addiction IS Possible
Posted by Ghost Girl Aug 12, 2022 Left: me, completely broken… This was me, (on the left) completely broken, 93 pounds, living on the streets, living in fear, in pain, addicted to meth and heroin, and ready for my life to finally end. I had endocarditis twice from using and I had a hole in … Continue reading Recovery from Addiction IS Possible
You Can Heal Your Life – Full Movie by Louise Hay
Everything vibrates and has a frequency including you thoughts and emotions. Louise Hay shows us how changing our thoughts can change our lives, and heal physical and mental maladies. Fascinating!
Why ADHD is NOT a Psychiatric Disorder or a Brain Disease
ADHD has skyrocketed in recent years, but ADHD is just a name given to peope who share a collection of symptoms; what are the causes?
These FOODS & HABITS Boost Brain Health & REDUCE INFLAMMATION |
At every meal, we make choices of what to feed our bodies—and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer’s. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible.
My Son Stays in His Room All the Time?
While teenagers do need privacy, being cooped up and plugged in most of the time they are home is not good for their physical or mental health. The continuing lack of in-person interaction for teens has a particularly negative impact for boys, because they tend to bond through activities rather than conversation, but girls are impacted too. Suicide is all too frequent in this environment.
The Horrible Things That Happen In Your Body Within Minutes of Drinking a Soda
Mental Health starts with physical health. Most of us are aware that sodas are not good for us but did you know that it directly impacts or causes mental illnesses?
Were Your Parents Emotionally Distant?
Emotion is the language we use to relate to one another. We might communicate directly through both verbal and body language cues. But it’s the emotion that underpins how these exchanges are interpreted. We ultimately engage with each other through the use of our emotional vocabulary. We do this by helping each other fulfil our … Continue reading Were Your Parents Emotionally Distant?
SHAME & ITS ANTIDOTE
Shame, whether based on one's perceived faults and inabilities, or Trauma Induced Shame is debilitating. It has the lowest emotional frequency of all emotions and therefore puts one on a frequency with other low-frequency people and events. Here Dr. Christopher Germer explains Self-Compassion can help you handle, diminish, and ultimately overcome shame. Includes a wonderful … Continue reading SHAME & ITS ANTIDOTE
Substances in our Food & Products to Avoid
So many chemicals are added to our food and products today, which have not been properly tested for their effects on humans, or the testing is not acknowledged. However, we are discovering that certain of these chemicals are of particular danger to our physical and mental health. https://www.youtube.com/watch?v=iguggvFg2Z0 This video, The Disappearing Male Documentary has … Continue reading Substances in our Food & Products to Avoid
Grapevine Center 