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SCREENTIME IS MAKING KIDS MOODY, CRAZY AND LAZY

Victoria L. Dunckley M.D., Psychology Today About the Author Victoria L. Dunckley, M.D., the author of Reset Your Child’s Brain, is an award-winning integrative child psychiatrist who specializes in children with complex or treatment-resistant mental health conditions. For more on this topic, check out her new book, Reset Your Child’s Brain: A Four Week Plan to End Meltdowns, Raise Grades and Boost Social Skills … Continue reading SCREENTIME IS MAKING KIDS MOODY, CRAZY AND LAZY

Exercise Increases Brain Volume, Decreases Dementia Risk: Study

AFP Published Wednesday, August 3, 2016 9:30AM EDT It is never too late get involved in physical activity, and new research has found that regular physical activity in older adults could increase brain size and decrease the risk of cognitive decline. Researchers from UCLA, Calif.,  used the landmark Framingham Heart Study to look at an association between exercise, … Continue reading Exercise Increases Brain Volume, Decreases Dementia Risk: Study

Baltimore City’s real solution to the opioid epidemic

By Dr. Leana Wen and Evan Behrle, opinion contributors — 04/17/18 02:15 PM EDT 12 The views expressed by contributors are their own and not the view of The Hill 21 AddThis Sharing Buttons Share to FacebookShare to TwitterShare to Google+   © Getty Images In Baltimore, we spend a lot of time training people … Continue reading Baltimore City’s real solution to the opioid epidemic

GUIDED MEDITATION TO HEAL & EMPOWER

Here is a very powerful guided meditation that will heal your soul.  It is centered around the words "I am"  which also happens to be the name of God as told to Moses.  This meditation will calm you, engage your mind in uplifting thoughts,  increase your self-esteem when you insert positive adjectives for yourself, such … Continue reading GUIDED MEDITATION TO HEAL & EMPOWER