GUIDED MEDITATION TO HEAL & EMPOWER

Here is a very powerful guided meditation that will heal your soul.  It is centered around the words "I am"  which also happens to be the name of God as told to Moses.  This meditation will calm you, engage your mind in uplifting thoughts,  increase your self-esteem when you insert positive adjectives for yourself, such … Continue reading GUIDED MEDITATION TO HEAL & EMPOWER

ASHWAGANDHA: Wonder Herb Used in Ancient Ayurvedic Medicine Supports Mental Health

Ashwagandha is a wonder herb that has been used for thousands of years in Ayurvedic medicine.  It has phenomenal importance in the treatment of Mental Illness, especially for anxiety and  stress relief,  as an anti-depressant, for the treatment of mood disorders, as a neuroprotective, anti-inflammatory and in  prevention of degenerative diseases.   Ashwagandha ( botanically known as Withania … Continue reading ASHWAGANDHA: Wonder Herb Used in Ancient Ayurvedic Medicine Supports Mental Health

Schizophrenia & Shamanism

A Mental Disease by Any Other Name

For Frank Russell, reinterpreting his schizophrenia as shamanism helped his symptoms. By Susie Neilson Illustration by Richie Pope March 1, 2018 Read Full article at  http://nautil.us/issue/58/self/a-mental-disease-by-any-other-name-rp Can schizophrenia and shamanism really be connected?  This article chronicles one father's effort to help his schizophrenic son, and how meeting a shaman from the Dagara tribe of Burkina … Continue reading A Mental Disease by Any Other Name

Lift Depression with These 3 Prescriptions – Without Pills – Dr Heitler

https://www.youtube.com/watch?v=_re6AX3Mi4s Dr. Heitler discusses a treatment for situational depression (even when we don't know it is situational!) WITHOUT psychopharmacology. Instead, she offers three prescriptions without pills, outlining these prescriptions using an example from her practice.            She shows how investigating what makes us angry or upset can help us to re-empower … Continue reading Lift Depression with These 3 Prescriptions – Without Pills – Dr Heitler

One-third of dementia cases could be prevented, report says

One-third of cases of dementia worldwide could potentially be prevented through better management of lifestyle factors such as smoking, hypertension, depression, and hearing loss over the course of a lifetime, according to a new report. Across the globe, about 47 million people were living with Alzheimer's and other forms of dementia in 2015. That number is projected to triple … Continue reading One-third of dementia cases could be prevented, report says