Today’s blog is republished from my friends at TheAlternativeDaily. The original article can be found here: Signs of magnesium deficiency Here are just a few signs that you may be magnesium deficient: Anxiety Depression Muscle cramps High blood pressure Hormone problems Sleep issues Low energy Low vitamin D Low vitamin K Depression Magnesium is essential for proper … Continue reading Magnesium and Mental Health
Oregano Oil Improves Mental Health
We've heard that "food is medicine" but there's not much easily available about it. Studies show that oregano oil extracts can help alleviate symptoms of depression and anxiety in humans and animals. Taking carvacrol, a potent medicinal compound found in oregano oil, has been shown to increase levels of dopamine and serotonin in certain parts of the brain, reducing symptoms of anxiety and depression
This will Heal Your Brain
Award-winning psychiatrist, Dr. Daniel Amen tells us what we should should and should not do for maximum brain and mental health. How some some common food substances, practices, and preventable conditions affect your brain are just plain scary. Surprising what obesity and or diabetes does to the brain. https://www.youtube.com/watch?v=eIW5Ycgdjyo
My Son Stays in His Room All the Time?
While teenagers do need privacy, being cooped up and plugged in most of the time they are home is not good for their physical or mental health. The continuing lack of in-person interaction for teens has a particularly negative impact for boys, because they tend to bond through activities rather than conversation, but girls are impacted too. Suicide is all too frequent in this environment.
The Horrible Things That Happen In Your Body Within Minutes of Drinking a Soda
Mental Health starts with physical health. Most of us are aware that sodas are not good for us but did you know that it directly impacts or causes mental illnesses?
The Connection Between Trauma & Addiction
http://www.thefreedomcenter.com/the-connection-between-trauma-addiction/ Trauma can come from a single event or ongoing issues, such as domestic violence, sexual assault, or neglect. Trauma experienced in childhood can have lifelong effects on your health and mental well-being. While the impact of trauma might not seem related to addiction at first glance, the two are closely connected. People with addictions … Continue reading The Connection Between Trauma & Addiction
Good for Body and Mind
Yoga is an ancient art and it has survived because of its great benefits to man. Many people are intimidated by yoga either because they are not limber enough, cannot keep their balance or cannot twist themselves into a pretzel. However, yoga is very accommodating and can be practiced on a variety of levels, starting … Continue reading Good for Body and Mind
Magical Effects of Self-Esteem & Oak Trees
Self-esteem is a wonderful thing! It means you will apply for that job, go to rehab and amend your life, because you believe you deserve better. You will talk to that girl/boy because you believe you are attractive and lovable, and you will speak up for yourself, because you believe that you don't have to … Continue reading Magical Effects of Self-Esteem & Oak Trees
Why You Can’t FIND LOVE (Reprogram Your Mind For Love Today!)| Dr. Joe Dispenza & Lewis Howes
Your state of mind and your thoughts affect much more than you think. Here Dr. Dispenza teaches how to train your mind to attract what you want rather than what you don't want. This is deep folks, and it is lifechanging! If this is new to you, perhaps go over this several times. You cannot help but grow from it!
Starting off the NEW YEAR the Right Way!
New Years come and go, but if we do this, we will end the year better than we started it.
Family & Caretakers of Autistic People
When you have a family member with autism or other mental illness, it can be very difficult and can play havoc with family relations. This was an anguished cry for help on a public forum from a sibling of someone with autism. This reply is very helpful, inciteful and provides much needed understanding as well as practical advice.
Chinese Horoscope 2021
According to the Chinese Horoscope, 2021 will be the year of the Ox. The years of the Ox in the Chinese Horoscope are: 1913, 1925, 1937, 1949, 1961, 1973, 1985, 1997, 2009, and 2021. This year is going to be lucky and also perfect to focus on relationships, whether we are talking about friendships or … Continue reading Chinese Horoscope 2021
Suprisingly Dramatic Role of Nutrition in Mental Health
So, we have long suspected that our food is not conducive to good Mental Health, an Julia Rucklidge spells it out in this short TED Talk. Vital knowledge, especially for pregnant women. see video below.Tweet Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, … Continue reading Suprisingly Dramatic Role of Nutrition in Mental Health
Mental Health America Releases its Annual State of Mental Health in America Report
For the 6th year in a row, Mental Health America (MHA) released its annual State of Mental Health Report, which ranks all 50 states and the District of Columbia based on several mental health and access measures. This year, Pennsylvania came out on top overall with Nevada coming in 51st. The report also takes a … Continue reading Mental Health America Releases its Annual State of Mental Health in America Report
Grapevine Center 